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Happiness is an inside job

Nothing and no-one 'out there' can ever make you happy. And once discovered within you, nothing and no-one 'out there' can ever take it away.


Cultivating happiness starts with gratitude for what is

Energy flows where attention goes. If we can start focusing on what we are grateful for, that sends signals to the Universe for more of the same. It's all about vibration and frequency. 


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Finding Joy in Everyday

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