Right now we find ourselves in the midst of an unprecedented global challenge. Fear, insecurity, and the unknown can overwhelm us and has shaken our foundations. But what if I told you that even in the midst of all this (or perhaps because of it), you could be cultivating happiness? What if there was a magical formula that would help? Do you want to know what it is?

During this 2-hour workshop, we answer these questions:
 What does it mean to be happy?
 How often do you feel happy?
 During this time of unrest, and energetic upheaval is it even okay to be happy?

We’ll talk about the specific benefits of happiness and some scientific trends in happiness research. We will focus on practical things you can do to raise your own happiness levels every day. In reality, there is a formula for happiness and it is simpler than you think. You’ll walk away from the webinar with tools you can employ immediately to raise your happiness quotient and start choosing happiness.

Join me for a Science of Happiness workshop and let’s spend some time talking about what happiness is and how we can grow more of it in our lives, especially now.